Say what they will, but it is a widely-known fact that an ample amount of red wine is the surest road to your health and well-being. It is also considered a very effective preventive measure against cardiovascular and coronal diseases. Research has proven that red wine comprises of over 200 types of nutritional elements which are good for our health. Some of these elements are sugar, organic acids, amino acids, vitamins and polyphenols, which has antioxidant properties as well. These are vital for our body for normal body growth, development and metabolism. Remember to take particular notice of this substance found in grapes (and other berries such as mulberries and blueberries) called resveratrol. It is anti-oxidation and anti-aging, something all of us would appreciate!
